Almost half of American adults have diabetes or prediabetes—but type 2 diabetes doesn't have to be a life sentence. This tract explains insulin resistance, the root of the problem, and lays out simple steps to reverse it one choice at a time: a walk after every meal, a high-fiber plant-based diet backed by research, and better sleep, grounded in God's promise that His principles bring health to the whole body (Proverbs 4:22). Share it with anyone ready to take back their health. Written in Arabic.

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